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| # | Samples | Title | |
| Side 1 | |||
| 1. |
MP3 |
"Rouse Your Bones" | |
| 2. |
MP3 |
"Your Own Worst Enemy" | |
| 3. |
MP3 |
"That Sinking Feeling" | |
| 4. |
MP3 |
"Get Up & Go" | |
| 5. |
MP3 |
"Hold My Breath" | |
| 6. |
MP3 |
"Gonna Build A Mountain" | |
| 7. |
MP3 |
"All Is Said & Done" | |
| 8. |
MP3 |
"Don't Weigh Down" | |
| 9. |
MP3 |
"The Outsider Steps Inside" | |
| 10. |
MP3 |
"Take The Props Away" | |
| 11. |
MP3 |
"Changing Moves" | |
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